A Joy of being there today as Fr Joe conducted a yoga seminar in my centre, mainly therapeutic Yoga - Pranayama and Meditation.
It was a unique atmosphere of Indian climate without fans, but the smooth Yoga with Fr. Joe keeps all who attended afresh
The most beautiful feeling of one practicing yoga with Fr. Joe is to witness him synchronize by taking you through the spine into the heart.
After adjusting the body and silencing the brain, he leads you to a inner stillness through Pranayama and ends with Meditation, leaving you with a good understanding of feeling one with the universe.
Every single participant became what he/she needed. Fr Joe took utmost care in addressing everyone’s needs and pains with love and compassion
On this great feast of the Pentecost one and all were happy to have him back, going home with memories of enlightening the Body, Mind and Soul.
Tomorrow many of those practicing yoga will leave for St. Peter for the 5 day yoga retreat.
Liebe Grüße sima